Course content

  • 1

    Welcome to the course!

    • Introduction and Overview

    • Before we begin...

    • Meet your course instructors

  • 2

    Section 1: Performance Health System

    • Objectives

    • Worksheet and References

    • Performance Health System Overview

    • Performance Health System Quiz

  • 3

    Section 2: Movement Efficiency Science, Systems, & Solutions

    • Objectives

    • Worksheet and References

    • Rationale for Movement Efficiency Testing

    • Rationale for Testing Quiz

    • Human Movement Science Review

    • Human Movement Science Quiz

  • 4

    Section 3: Movement Efficiency Test Overview & Execution

    • Objectives

    • Movement Efficiency Test Companion Notes

    • Introduction to the Fusionetics Movement Efficiency (ME) Test

    • 2-Leg Squat with/without Heels Elevated (Front View)

    • Test your learning: 2-Leg Squat with/without Heels Elevated (Front View)

    • 2-Leg Squat with/without Heels Elevated (Side/Lateral View)

    • Test your learning: 2-Leg Squat with/without Heels Elevated (Side/Lateral View)

    • 2-Leg Squat with/without Heels Elevated (Rear View)

    • Test your learning: 2-Leg Squat with/without Heels Elevated (Rear View)

    • 1-Leg Squat

    • Test your learning: 1-Leg Squat

    • Push Up

    • Test your learning: Push Up

    • Shoulder Movements

    • Test your learning: Shoulder Movements

    • Trunk & Cervical Spine Movements

    • Test your learning: Trunk & Cervical Spine Movements

    • Full ME Test Demo/Example in Real-time

    • Nice Work...

  • 5

    Movement Efficiency Test Training Subject #1

    • Objectives

    • Download and print your test forms

    • Subject #1: 2-Leg Squat

    • Subject #1: 2-Leg Squat Heel Lift

    • Subject #1: 1-Leg Squat

    • Subject #1: Push up

    • Subject #1: Shoulder Movement

    • Subject #1: Trunk/Lumbar Spine Movement

    • Subject #1: Cervical Spine Movement

  • 6

    Movement Efficiency Test Training Subject #2

    • Objectives

    • Subject #2: 2-Leg Squat

    • Subject #2: 2-Leg Squat Heel Lift

    • Subject #2: 1-Leg Squat

    • Subject #2: Push up

    • Subject #2: Shoulder Movement

    • Subject #2: Trunk/Lumbar Spine Movement

    • Subject #2: Cervical Spine Movement

  • 7

    Movement Efficiency Test Training Subject #3

    • Objectives

    • Subject #3: 2-Leg Squat

    • Subject #3: 2-Leg Squat Heel Lift

    • Subject #3: 1-Leg Squat

    • Subject #3: Push up

    • Subject #3: Shoulder Movement

    • Subject #3: Trunk/Lumbar Spine Movement

    • Subject #3: Cervical Spine Movement

  • 8

    Section 4: Movement Efficiency Reporting & Analytics

    • Objectives

    • Worksheet and References

    • Movement Efficiency Test Reporting

    • Movement Efficiency Reporting Quiz

  • 9

    Section 5: Programming from Movement Efficiency Testing

    • Objectives

    • Worksheet and References

    • Programming from Movement Efficiency Testing

    • Programming Quiz

  • 10

    Movement Efficiency Test Exam Subject #1

    • Objectives

    • Download and print your test forms

    • Exam Subject #1: 2-Leg Squat Video

    • Exam Subject #1: 2-Leg Squat Exam

    • Exam Subject #1: 2-Leg Squat with Heel Raise Video

    • Exam Subject #1: 2-Leg Squat with Heel Raise Exam

    • Exam Subject #1: 1-Leg Squat Video

    • Exam Subject #1: 1-Leg Squat Exam

    • Exam Subject #1: Push up Video

    • Exam Subject #1: Push up Exam

    • Exam Subject #1: Shoulder Movements

    • Exam Subject #1: Shoulder Movements Exam

    • Exam Subject #1: Trunk/Lumbar Spine Movement Video

    • Exam Subject #1: Trunk/Lumbar Spine Exam

    • Exam Subject #1: Cervical Movement Video

    • Exam Subject #1: Cervical Movement Exam

  • 11

    Movement Efficiency Test Exam Subject #2

    • Objectives

    • Download and print your test forms

    • Exam Subject #2: 2-Leg Squat Video

    • Exam Subject #2: 2-Leg Squat Exam

    • Exam Subject #2: 2-Leg Squat with Heel Raise Video

    • Exam Subject #2: 2-Leg Squat with Heel Raise Exam

    • Exam Subject #2: 1-Leg Squat Video

    • Exam Subject #2: 1-Leg Squat Exam

    • Exam Subject #2: Push up Video

    • Exam Subject #2: Push up Exam

    • Exam Subject #2: Shoulder Movements Video

    • Exam Subject #2: Shoulder Movements Exam

    • Exam Subject #2: Trunk/Lumbar Spine Movement Video

    • Exam Subject #2: Trunk/Lumbar Spine Exam

    • Exam Subject #2: Cervical Movement Video

    • Exam Subject #2: Cervical Movement Exam

  • 12

    Movement Efficiency Test Exam Subject #3

    • Objectives

    • Download and print your test forms

    • Exam Subject #3: 2-Leg Squat Video

    • Exam Subject #3: 2-Leg Squat Exam

    • Exam Subject #3: 2-Leg Squat with Heel Raise Video

    • Exam Subject #3: 2-Leg Squat with Heel Raise

    • Exam Subject #3: 1-Leg Squat Video

    • Exam Subject #3: 1-Leg Squat

    • Exam Subject #3: Push up

    • Exam Subject #3: Push up Exam

    • Exam Subject #3: Shoulder Movements Video

    • Exam Subject #3: Shoulder Movements Exam

    • Exam Subject #3: Trunk/Lumbar Spine Movement

    • Exam Subject #3: Trunk/Lumbar Spine Exam

    • Exam Subject #3: Cervical Movement Video

    • Exam Subject #3: Cervical Movement Exam

  • 13

    Course Summary and Next Steps

    • More resources for you

    • Before you go...