Course content

  • 1
    Welcome to the course!
    • Introduction and Overview
    • Before we begin...
    • Meet your course instructors
  • 2
    Section 1: Performance Health System
    • Objectives
    • Worksheet and References
    • Performance Health System Overview
    • Performance Health System Quiz
  • 3
    Section 2: Movement Efficiency Science, Systems, & Solutions
    • Objectives
    • Worksheet and References
    • Rationale for Movement Efficiency Testing
    • Rationale for Testing Quiz
    • Human Movement Science Review
    • Human Movement Science Quiz
  • 4
    Section 3: Movement Efficiency Test Overview & Execution
    • Objectives
    • Movement Efficiency Test Companion Notes
    • Introduction to the Fusionetics Movement Efficiency (ME) Test
    • 2-Leg Squat with/without Heels Elevated (Front View)
    • Test your learning: 2-Leg Squat with/without Heels Elevated (Front View)
    • 2-Leg Squat with/without Heels Elevated (Side/Lateral View)
    • Test your learning: 2-Leg Squat with/without Heels Elevated (Side/Lateral View)
    • 2-Leg Squat with/without Heels Elevated (Rear View)
    • Test your learning: 2-Leg Squat with/without Heels Elevated (Rear View)
    • 1-Leg Squat
    • Test your learning: 1-Leg Squat
    • Push Up
    • Test your learning: Push Up
    • Shoulder Movements
    • Test your learning: Shoulder Movements
    • Trunk & Cervical Spine Movements
    • Test your learning: Trunk & Cervical Spine Movements
    • Full ME Test Demo/Example in Real-time
    • Nice Work...
  • 5
    Movement Efficiency Test Training Subject #1
    • Objectives
    • Download and print your test forms
    • Subject #1: 2-Leg Squat
    • Subject #1: 2-Leg Squat Heel Lift
    • Subject #1: 1-Leg Squat
    • Subject #1: Push up
    • Subject #1: Shoulder Movement
    • Subject #1: Trunk/Lumbar Spine Movement
    • Subject #1: Cervical Spine Movement
  • 6
    Movement Efficiency Test Training Subject #2
    • Objectives
    • Subject #2: 2-Leg Squat
    • Subject #2: 2-Leg Squat Heel Lift
    • Subject #2: 1-Leg Squat
    • Subject #2: Push up
    • Subject #2: Shoulder Movement
    • Subject #2: Trunk/Lumbar Spine Movement
    • Subject #2: Cervical Spine Movement
  • 7
    Movement Efficiency Test Training Subject #3
    • Objectives
    • Subject #3: 2-Leg Squat
    • Subject #3: 2-Leg Squat Heel Lift
    • Subject #3: 1-Leg Squat
    • Subject #3: Push up
    • Subject #3: Shoulder Movement
    • Subject #3: Trunk/Lumbar Spine Movement
    • Subject #3: Cervical Spine Movement
  • 8
    Section 4: Movement Efficiency Reporting & Analytics
    • Objectives
    • Worksheet and References
    • Movement Efficiency Test Reporting
    • Movement Efficiency Reporting Quiz
  • 9
    Section 5: Programming from Movement Efficiency Testing
    • Objectives
    • Worksheet and References
    • Programming from Movement Efficiency Testing
    • Programming Quiz
  • 10
    Movement Efficiency Test Exam Subject #1
    • Objectives
    • Download and print your test forms
    • Exam Subject #1: 2-Leg Squat Video
    • Exam Subject #1: 2-Leg Squat Exam
    • Exam Subject #1: 2-Leg Squat with Heel Raise Video
    • Exam Subject #1: 2-Leg Squat with Heel Raise Exam
    • Exam Subject #1: 1-Leg Squat Video
    • Exam Subject #1: 1-Leg Squat Exam
    • Exam Subject #1: Push up Video
    • Exam Subject #1: Push up Exam
    • Exam Subject #1: Shoulder Movements
    • Exam Subject #1: Shoulder Movements Exam
    • Exam Subject #1: Trunk/Lumbar Spine Movement Video
    • Exam Subject #1: Trunk/Lumbar Spine Exam
    • Exam Subject #1: Cervical Movement Video
    • Exam Subject #1: Cervical Movement Exam
  • 11
    Movement Efficiency Test Exam Subject #2
    • Objectives
    • Download and print your test forms
    • Exam Subject #2: 2-Leg Squat Video
    • Exam Subject #2: 2-Leg Squat Exam
    • Exam Subject #2: 2-Leg Squat with Heel Raise Video
    • Exam Subject #2: 2-Leg Squat with Heel Raise Exam
    • Exam Subject #2: 1-Leg Squat Video
    • Exam Subject #2: 1-Leg Squat Exam
    • Exam Subject #2: Push up Video
    • Exam Subject #2: Push up Exam
    • Exam Subject #2: Shoulder Movements Video
    • Exam Subject #2: Shoulder Movements Exam
    • Exam Subject #2: Trunk/Lumbar Spine Movement Video
    • Exam Subject #2: Trunk/Lumbar Spine Exam
    • Exam Subject #2: Cervical Movement Video
    • Exam Subject #2: Cervical Movement Exam
  • 12
    Movement Efficiency Test Exam Subject #3
    • Objectives
    • Download and print your test forms
    • Exam Subject #3: 2-Leg Squat Video
    • Exam Subject #3: 2-Leg Squat Exam
    • Exam Subject #3: 2-Leg Squat with Heel Raise Video
    • Exam Subject #3: 2-Leg Squat with Heel Raise
    • Exam Subject #3: 1-Leg Squat Video
    • Exam Subject #3: 1-Leg Squat
    • Exam Subject #3: Push up
    • Exam Subject #3: Push up Exam
    • Exam Subject #3: Shoulder Movements Video
    • Exam Subject #3: Shoulder Movements Exam
    • Exam Subject #3: Trunk/Lumbar Spine Movement
    • Exam Subject #3: Trunk/Lumbar Spine Exam
    • Exam Subject #3: Cervical Movement Video
    • Exam Subject #3: Cervical Movement Exam
  • 13
    Course Summary and Next Steps
    • More resources for you
    • Before you go...