Course content
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1
Welcome to the course!
- Introduction and Overview
- Before we begin...
- Meet your course instructors
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2
Section 1: Performance Health System
- Objectives
- Worksheet and References
- Performance Health System Overview
- Performance Health System Quiz
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3
Section 2: Movement Efficiency Science, Systems, & Solutions
- Objectives
- Worksheet and References
- Rationale for Movement Efficiency Testing
- Rationale for Testing Quiz
- Human Movement Science Review
- Human Movement Science Quiz
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4
Section 3: Movement Efficiency Test Overview & Execution
- Objectives
- Movement Efficiency Test Companion Notes
- Introduction to the Fusionetics Movement Efficiency (ME) Test
- 2-Leg Squat with/without Heels Elevated (Front View)
- Test your learning: 2-Leg Squat with/without Heels Elevated (Front View)
- 2-Leg Squat with/without Heels Elevated (Side/Lateral View)
- Test your learning: 2-Leg Squat with/without Heels Elevated (Side/Lateral View)
- 2-Leg Squat with/without Heels Elevated (Rear View)
- Test your learning: 2-Leg Squat with/without Heels Elevated (Rear View)
- 1-Leg Squat
- Test your learning: 1-Leg Squat
- Push Up
- Test your learning: Push Up
- Shoulder Movements
- Test your learning: Shoulder Movements
- Trunk & Cervical Spine Movements
- Test your learning: Trunk & Cervical Spine Movements
- Full ME Test Demo/Example in Real-time
- Nice Work...
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5
Movement Efficiency Test Training Subject #1
- Objectives
- Download and print your test forms
- Subject #1: 2-Leg Squat
- Subject #1: 2-Leg Squat Heel Lift
- Subject #1: 1-Leg Squat
- Subject #1: Push up
- Subject #1: Shoulder Movement
- Subject #1: Trunk/Lumbar Spine Movement
- Subject #1: Cervical Spine Movement
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6
Movement Efficiency Test Training Subject #2
- Objectives
- Subject #2: 2-Leg Squat
- Subject #2: 2-Leg Squat Heel Lift
- Subject #2: 1-Leg Squat
- Subject #2: Push up
- Subject #2: Shoulder Movement
- Subject #2: Trunk/Lumbar Spine Movement
- Subject #2: Cervical Spine Movement
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7
Movement Efficiency Test Training Subject #3
- Objectives
- Subject #3: 2-Leg Squat
- Subject #3: 2-Leg Squat Heel Lift
- Subject #3: 1-Leg Squat
- Subject #3: Push up
- Subject #3: Shoulder Movement
- Subject #3: Trunk/Lumbar Spine Movement
- Subject #3: Cervical Spine Movement
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8
Section 4: Movement Efficiency Reporting & Analytics
- Objectives
- Worksheet and References
- Movement Efficiency Test Reporting
- Movement Efficiency Reporting Quiz
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9
Section 5: Programming from Movement Efficiency Testing
- Objectives
- Worksheet and References
- Programming from Movement Efficiency Testing
- Programming Quiz
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10
Movement Efficiency Test Exam Subject #1
- Objectives
- Download and print your test forms
- Exam Subject #1: 2-Leg Squat Video
- Exam Subject #1: 2-Leg Squat Exam
- Exam Subject #1: 2-Leg Squat with Heel Raise Video
- Exam Subject #1: 2-Leg Squat with Heel Raise Exam
- Exam Subject #1: 1-Leg Squat Video
- Exam Subject #1: 1-Leg Squat Exam
- Exam Subject #1: Push up Video
- Exam Subject #1: Push up Exam
- Exam Subject #1: Shoulder Movements
- Exam Subject #1: Shoulder Movements Exam
- Exam Subject #1: Trunk/Lumbar Spine Movement Video
- Exam Subject #1: Trunk/Lumbar Spine Exam
- Exam Subject #1: Cervical Movement Video
- Exam Subject #1: Cervical Movement Exam
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11
Movement Efficiency Test Exam Subject #2
- Objectives
- Download and print your test forms
- Exam Subject #2: 2-Leg Squat Video
- Exam Subject #2: 2-Leg Squat Exam
- Exam Subject #2: 2-Leg Squat with Heel Raise Video
- Exam Subject #2: 2-Leg Squat with Heel Raise Exam
- Exam Subject #2: 1-Leg Squat Video
- Exam Subject #2: 1-Leg Squat Exam
- Exam Subject #2: Push up Video
- Exam Subject #2: Push up Exam
- Exam Subject #2: Shoulder Movements Video
- Exam Subject #2: Shoulder Movements Exam
- Exam Subject #2: Trunk/Lumbar Spine Movement Video
- Exam Subject #2: Trunk/Lumbar Spine Exam
- Exam Subject #2: Cervical Movement Video
- Exam Subject #2: Cervical Movement Exam
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12
Movement Efficiency Test Exam Subject #3
- Objectives
- Download and print your test forms
- Exam Subject #3: 2-Leg Squat Video
- Exam Subject #3: 2-Leg Squat Exam
- Exam Subject #3: 2-Leg Squat with Heel Raise Video
- Exam Subject #3: 2-Leg Squat with Heel Raise
- Exam Subject #3: 1-Leg Squat Video
- Exam Subject #3: 1-Leg Squat
- Exam Subject #3: Push up
- Exam Subject #3: Push up Exam
- Exam Subject #3: Shoulder Movements Video
- Exam Subject #3: Shoulder Movements Exam
- Exam Subject #3: Trunk/Lumbar Spine Movement
- Exam Subject #3: Trunk/Lumbar Spine Exam
- Exam Subject #3: Cervical Movement Video
- Exam Subject #3: Cervical Movement Exam
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13
Course Summary and Next Steps
- More resources for you
- Before you go...